A busy day, a tight schedule, a stressful meeting, a agonizing headache. What do you need when you are in this kind of situation? How to get rid of headache under such circumstance? Best remedy for your headache now is perhaps pure, unpolluted air that is rich with negative ions.

Negative ions are actually vitamins in our air. When we breath, we inhale different kinds of gases, most important of which is oxygen. Oxygen atoms in air are charged with either positive charges or negative charges. Negative ions are great for our body, we need to breathe in negative ions to be healthy. If we do not absorb enough of them, we may suffer from tiredness, insomnia, and more undesirable, headaches.

Negative ions are created by sunlight or by the disintegration of water droplets caused by water falls, streams, waves and so on. Hence in the countryside there are lots of negative ions, as many as 8,000 negative ions per cubic centimeter of air. However in a confined space, the situation is reversed.

The problem with negative ions is that it is much more fragile than positive ones and are easily destroyed in an indoor confined space. That is why if you work for long hours in the office, you become tired and are more prone to headache due to lack of clean oxygen to your head.

To get around this problem, try to air the confined space you are in regularly. Keep your windows open for just 5 minutes is enough to clean up the air in an average sized room. For a long term health concerns, try to go out for a walk in the park or out in the countryside during weekends to keep your body healthy. This can help to prevent frequent headache attacks.

Lastly, for a quick and effective method, buy an ionizer. These devices can produce negative ions for you and you can place these devices in your office, home and bedroom. Regular use of ionizer can also help to keep your body in optimal condition, prevent frequent headache and can help with other health issues such as sleeplessness.