Depression affects your mind, as well as your body. If you have a friend or a loved one who is depressed, it can be extremely painful to witness. However, there are ways that you can help.

If you have a family member, friend or loved one who is depressed you can provide support by just being there. Sometimes letting a depressed person vent frustrations and fears is at tremendous help. You may be able to encourage this person to seek medical help, and that doing so does not show weakness or lack of character. It might be a good idea to show support by going along for the first appointment. The therapist may wish to speak with you about signs and symptoms. Once it becomes clear that something is amiss, you can suggest that he or she seek professional help. (This is critical since only one third of people with mood disorders ever receive treatment.)

Learn all that you can about depression. You will be better able to detect radical changes in your friend’s behavior for better or worse and pass this information on to the treating clinician.

Ask how you can be of help. As noted, sometimes talking helps a great deal, or you might try encouraging some outdoor activities like walks or dining out.

Most important, always look for signs of suicide threats. If a depressed person starts talking about dying, that is a sure sign that immediate help is necessary. Tell the primary care physician immediately, and encourage your friend to talk about these feelings.