So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?

Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast. Basically, meditation has been designed to help people free their mind from life’s constant conflicts. It promises to give people a deeper sense of relaxation and a higher control of themselves. The benefits of meditation even includes understanding one’s self as it is viewed to be a process that will lead people to self-awareness.

Scientific studied even found explanations to confirm some benefits of meditation. These studies point out that meditation shift the brain’s activity from the stress-prone part to the calmer part of the brain. This mind exercise lessens the effects of stress, anxiety, and depression. They further found out that the brain processes lesser fear due to the changes in the brain’s activities.

There are benefits of meditation that most people find very helpful. One is, it actually releases a person from the bondage of past traumas which causes a feeling of having “unfinished business”, and hindering present growth. Through this, one can also enjoy the little joys that each moment brings.

The benefits of meditation will end our quest for things that we don’t have or the feelings that we haven’t experienced. Instead these will teach us how to appreciate the present. Meditation is just a simple method of gently taking us back into the NOW and letting go of the THEN.

Because of the benefits of meditation, a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.

Some health experts have found out that people who have been diagnosed to be suffering from too much stress and extreme anxiety need not be treated with drugs. The benefits of meditation were once again proven in the study of these people. They found out that engaging in meditation is a good panic attack prevention.

A lot of people have different things to say about meditation. Although there are numerous techniques in meditation, they should all be treated the same way. They are not designed to solve our problems or make life worry-free. They are here so that we will be more accepting of life and its challenges.