Anxious? I was anxious for years and didn’t even know it. I mean, I knew I was a nervous wreck when confronted by just about anything that moved, but I never had a label for these feelings back then. It was just the way I was and that’s all I knew at the time. Thank goodness I eventually found out what my problem was. Only when we know what a problem is can we even begin to work for a solution. However, there is not one anxiety disorder treatment that fixes all as we are all different with varying levels of the condition. However, there is definitely an anxiety disorder treatment out there that will release the sufferer from the bondage of this awful state of mind.

Without any question of doubt, anxiety disorders can be crippling, disabling, and extremely debilitating mental conditions. A severe anxiety disorder can even make a simple task, like leaving the house, seem like an overwhelming and undefeatable feat. If you are someone that suffers with an anxiety disorder, you’ll understand what I’m writing. Just normal everyday stresses can seem like major catastrophes, and even simple social gathering may trigger an outbreak of nervous sweating. My mother always used to say I’d pole volt over mouse poop when most folks would simply step on or around it. Oh how I use to major in minor things! I’m just glad it doesn’t have to be like that anymore.

If gone untreated, server anxiety will only get worse over time, never better. This is why you should seek some kind of anxiety disorder treatment as soon as you’re able to. It’s horrible to suffer in this way, but it doesn’t have to be like this with the numerous anxiety disorder treatment options available today

Fact: Anxiety disorder has been recognized as one of the most common mental health conditions around in modern times, and what makes it so bad is that most folks are in denial. They don’t believe they have anything wrong with them. Many think they just need to work a little on their self confidence and learn how to interact with others a bit better. Actually, what usually happens is the anxious one often treats their anxiety by withdrawing from as much human to human interaction as they possibly can. The result of this is usually an increased fear of people, places, and things and the condition gets worse over time, never better.

The best advice around is to simply seek some kind of anxiety disorder treatment. Unfortunately, many doctors simply treat their patients with sedatives. Now, although this works in the short term, it is definitely not a long term solution as medication for anxiety can be very addictive. After discovering I was suffering from acute anxiety, I told my GP, that I was not interested in benzodiazepines for the reasons mentioned above. In fact, studies have indicated that long term use of benzodiazepines will actually make the anxiety condition worse over prolonged usage.

For me personally, the most promising anxiety disorder treatments fall under what is known as the SSRI family of drugs. SSRI’s are no miracle cure, but they are much preferred over sedatives as they aren’t anywhere near as addictive. I personally use SSRI’s in conjunction with talk therapy (which is a fantastic head healer), and regular exercise. Just 20 minutes of physical workout a day seems to make me feel just amazing. It’s funny how exercise seems to creep in to almost every aspect of personal wellbeing.

So there we have it. SSRI’s, talking about how I feel to a trained professional, and a little physical exertion everyday has resulted in a whole new me. My attitude and outlook upon life has taken an amazing turn for the better, and it’s all thanks to my personal anxiety disorder treatment and those that helped me to get it going.