Nicotine is a major threat to your health, along with other substances in tobacco smoke and ingredients in tar and gases associated with smoking. And it doesn’t matter what they say about low-tar, low-nicotine and ‘safe’ cigarettes. They are all detrimental to your health. ‘There is no such thing as a safe cigarette’, America’s Surgeon General Julius B Richmond said. The main thing is to stop smoking altogether, although if giving up gradually helps you accomplish this aim, then fine, that’s the way to go.

To Help You Stop Smoking Altogether or Significantly Cut Your Intake

* Natural cures to help you stop smoking include: calamus (chew the root to destroy desire for nicotine); chamomile (take three to six times a day to help you relax).

* Smoke only half of each cigarette and make a promise to yourself to leave the other half untouched for a definite period.

* Each day, postpone your first cigarette by half an hour or so until there’s no time left in the day to light up!

* Have a charity box where you donate a dollar for each cigarette you smoke.

* Don’t stock up on cigarettes. Buy just one packet at a time and wait until it is finished before buying more.

* Try chewing gum instead of smoking.

* Buy something nice for yourself for every day or week you go without cigarettes.

* Learn relaxation techniques. This is especially recommended for anyone who smokes to relieve tension.

* Take saunas and steam baths to help detoxify the body.