We desire to look and feel younger as we age. This is natural, but can we do anything about it?

There are some serious options that you could consider. Most of these may require surgery. This article will focus on other natural ways to remain young and fit.

Exercise: An active lifestyle will likely extend your life and make it more enjoyable.

You have to exercise to stay young and healthy. Go for a stroll, to the gym, or workout at home. Just get moving. If you go for walks try various routes. The changes are also good for your mind plus you won't get bored.

Get outside in the fresh air among the trees and plants. Linger in your garden or at the park. Plants have good vibrations that can benefit you.

Diet: Eat a balance diet but don't super-size. Consume fresh fruits and vegetables. Drink green tea and pure clean water. Watch your calories. Restricting your calories can extend your life. There are studies that prove this.

What you eat can have an impact on the way you look and age. Some of the foods you eat can make a substantial difference.

Carotenoids are antioxidants in orange foods. They help fight free radicals. Foods that contain carotenoids can reduce sunburn, cancer and wrinkles. These can include carrots, sweet potatoes, pumpkin and cantaloupe.

Omega 3 fatty acids are the good fats found in fish. A good choice is Carlson's fish oil. It has lower mercury content than most other fish.

If you consume enough lycopene you can reduce sunburn. It works as a mild sunscreen. Tomatoes contain lycopene. Lycopene is also found in red peppers and tomato sauce.

Lutein is found in spinach and kale. Lutein is beneficial for your eyes.

Fruits and vegetables contain phytochemicals which can help reduce wrinkles. Some to include in your diet are, prunes, olive oil, beans, apples, green tea and other vegetables.

Decrease portion size if you want to stay young! Take the phrase "Super Size" out of your vocabulary. A small drink at a fast food restaurant is larger than a super sized one was when many of you were younger.

Eat your breakfast. That is probably your most significant meal of the day. You need a well-balanced meal to start your day off right.

You definitely want to include plenty of fruits and vegetables in your diet. Fresh and organic are best if you can manage it.

Beware of the "White Foods". White bread, rice, refined sugar and even potatoes to a degree are poor choices. Most refined foods are empty calories with artificial vitamins added back in. Don't fool Mother Nature! Eat as naturally as you can. You won't be able to do that very well eating out.

Eat a variety of colors. Include fruits from all the rich colors of the rainbow. Each color packs its own specialized power.

Many call blueberries "Brain Food". It's not just fish anymore. Other berries that are drenching with beneficial antioxidants are acai, noni, strawberries and bilberries.